Saturday, January 06, 2007
Ringing in the NEW YEAR!!!
I have to say that with all of the support I am receiving from my dh, family, friens and new friends at drfuhrman. com (fitness buddies) I am doing quite well in regards to my food intake and my physical activity.
I am so blessed to have my dh train me 3 days a week on weights and more at a local gym. Yesterday, I packed my bag with clothes just in case I needed them. There are a few others at work that jog and do aerobics. It paid off...my boss led a group of us in step and at the end a co-worker led us in working on our abs and hineys. I felt great!
My eating has been 95% ETL since January 1. I feel so much better and my energy level had improved! A few days ago my 5 year old climbed into bed with me. He grabbed my arm started flicking it with his fingers. He said "Your arms don't look all googly, Mama." The flab has greatly decreased....it was so cute! I love hearing their little comments.
I am so blessed to have my dh train me 3 days a week on weights and more at a local gym. Yesterday, I packed my bag with clothes just in case I needed them. There are a few others at work that jog and do aerobics. It paid off...my boss led a group of us in step and at the end a co-worker led us in working on our abs and hineys. I felt great!
My eating has been 95% ETL since January 1. I feel so much better and my energy level had improved! A few days ago my 5 year old climbed into bed with me. He grabbed my arm started flicking it with his fingers. He said "Your arms don't look all googly, Mama." The flab has greatly decreased....it was so cute! I love hearing their little comments.
