My journey back to health

I made it through the day eating my strawberries and blueberries and my salad for lunch. I must say that after sitting through dinner with my family (everyone was eating some of Mama's homemade chili wi/beef) I had a spoonfull...then another spoonfull...and on to a cup. I also had a few spoonfuls of icecream. I must say that after a couple of hours....I had heartburn and a funny taste in my mouth...I am not sure if I will add another day of detox or if I will just keep moving. I guess it will depend on how well I do for the rest of the time.



Today's goals:
Drink more water
stick to the detox foods only...there are PLENTY
and Walk