Saturday, October 14, 2006
Second half of day 4 DETOX
My day went well. I felt great after yoga. I am looking forward to finding out the school aerobics schedule for next week. It should be good.
I followed the detox plan 2/3rds of the time today. B'fast and supper. I had subway for lunch..I felt ok about it all. I hope to do yoga again tomorrow or at least walk. My weight has fluctuated from 181 to 178 this week.....same scale at roughly similar times, too. I will really pay attention next week this time for changes in weight. It is possible to get down to 165 by my birthday or even less. I look forward to stabilizing in the 170's instead of dipping back up to the 180's. Gaols for Sunday:
Drink 32 oz of water ....at least
Walk for 30 minutes or do yoga for 45
Plan Monday's menu for lunch....wrap? salad? soup? all three?
Still can't believe how long it takes me to eat...I have to get up early to make it happen! Checking back in tomorrow.
Jeannie3
I followed the detox plan 2/3rds of the time today. B'fast and supper. I had subway for lunch..I felt ok about it all. I hope to do yoga again tomorrow or at least walk. My weight has fluctuated from 181 to 178 this week.....same scale at roughly similar times, too. I will really pay attention next week this time for changes in weight. It is possible to get down to 165 by my birthday or even less. I look forward to stabilizing in the 170's instead of dipping back up to the 180's. Gaols for Sunday:
Drink 32 oz of water ....at least
Walk for 30 minutes or do yoga for 45
Plan Monday's menu for lunch....wrap? salad? soup? all three?
Still can't believe how long it takes me to eat...I have to get up early to make it happen! Checking back in tomorrow.
Jeannie3
