Wednesday, October 18, 2006
Weighing in on the week
So far this week, I have done pretty well with my food intake. I did yoga on Monday night and it felt great....I was sore from yoga on Sunday. Today I weighed in at 177.8. I am pleased with the weight loss, especially so soon. It is exciting to see the changes. I do feel better, and enjoy packing my lunches and the kids' lunches,too.
My youngest 2 children took salads, carrots and fruits to school on Monday. I was proud of them. My oldest did well, too. He took 2 PBJ, shredded wheat and mandarin oranges. It is a move in the right direction. I took salad, fruit and carrots. Today I really enjoyed my veggie wraps, carrots and water. I was truly hungry and it felt good to be more in touch with my hunger cues. I have been reading and thinking more about how Dr. Fuhrman discusses true hunger vs toxic hunger. It is really interesting. For more info, check out his blog at: http://www.diseaseproof.com. I have been enlightened to so much...I have a lot more to learn, too!
It is great to see the attitudes and actions of my children changing. Last night, I had to go to my mom's to pick up something. It was already dark and my youngest said, "O.K. Mama, are we walkin'?" He was so disappointed when I told him it was too dark to walk. We have walked to her house at least once a day for the past week. He got it!
My youngest 2 children took salads, carrots and fruits to school on Monday. I was proud of them. My oldest did well, too. He took 2 PBJ, shredded wheat and mandarin oranges. It is a move in the right direction. I took salad, fruit and carrots. Today I really enjoyed my veggie wraps, carrots and water. I was truly hungry and it felt good to be more in touch with my hunger cues. I have been reading and thinking more about how Dr. Fuhrman discusses true hunger vs toxic hunger. It is really interesting. For more info, check out his blog at: http://www.diseaseproof.com. I have been enlightened to so much...I have a lot more to learn, too!
It is great to see the attitudes and actions of my children changing. Last night, I had to go to my mom's to pick up something. It was already dark and my youngest said, "O.K. Mama, are we walkin'?" He was so disappointed when I told him it was too dark to walk. We have walked to her house at least once a day for the past week. He got it!
